Training
(due to Covid-19 training is currently limited and taking place at Tynemouth Pool and Argyle House School. Please contact sunderlanddive@gmail.com for up to date information. We hope to be back at Sunderland's Aquatic Centre in November.)
We offer a weekly programme of pool session with divers working in squad groups with level 1 and level 2 coaches. In addition core land training takes place alongside pool sessions and a trampolining session is provided per squad at Washington Leisure Centre once a week. The timetable is subject to change when necessary.
Club training commitment
C6B/C6C/C5 – 45 min
C6A – 1hr45min Friday
Rippers A /Little Ripper– 4 days a week – 6 hours a week
Skills – 4 days a week – 6 hours a week
Age group & Elite & MY – 5 days a week – 8.25-12.75 hours
a week
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Squad codes
- Learn to Dive (Stage 1-4) – L2D
- Club 5 (Stage 5) – C5
- Club 6A (Stage 6) – C6A
- Club 6B (Stage 6) – C6B
- Club 6C (Stage 6) – C6C
- Little Rippers - LR
- Rippers A – RA
- Skills – S
- B group – BG
- Age group – AG
- Masters (youth 16-21) – MY
- Masters (mature 21+) – MM
- Elite – E
Timetable
Monday:
4:15-5:15pm – Pool – RA/S/LR
4:45-5:15pm – Dry-Land – BG/AG/MY/E
5:15-6:15pm – Pool – BG/AG/MY/E
5:30-6:00pm – Dry-land – RA/S/LR
6:30-8:00pm – Gym (optional) – MY/AG/E
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Tuesday:
3:45-4:15pm – 1:1 Session
4:15-5:00pm – L2D (Stage 3)
5:00-5:45pm – L2D (Stage 4)
5:15-5:45pm – Dry-Land – MY/AG/E
5:45-6:30pm – Pool – MY/AG/E & Catch up session
6:45-8:15pm – Gym (optional) – MY/AG/E
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Thursday:
4:15-4:45pm – L2D (Stage 1/2)
4:45-5:30pm – L2D (Stage 3)
5:30pm-6:15pm – C6B
5:30pm-6:15pm - Dry Land - RA/S/LR
7:00-7:30pm – Dry-Land – BG/MY/AG/E
7:30-9:00pm – Pool – BG/MY/AG/E
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Friday:
4:00-4:30pm – L2D (Stage 1/2) & Taster sessions
4:30-5:15pm – L2D (Stage 3)
4:15-5:00pm - C6A - Dry Land
5:15-6:00pm – C5
5:00-6:00pm - C6A - Pool
7:15-8:15pm – Trampolining – RA/S/LR
8:15-9:15pm – Trampolining – BG/MY/AG/E
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Saturday:
9:45-10:15am – L2D (Stage 1/2)
10:15-11:00am – L2D (Stage 3)
6:15-7:15pm – Pool – RA/S/LR
11:00-11:45am – L2D (Stage 4)
11:45-12:30pm – C6C
12:40-1:30pm – Public diving
1:30-2:30pm – Dry-Land – RA/S/LR
2:30-3:30pm – Dry-Land – BG/MY/AG/E
2:30-3:30pm – Pool – RA/S/LR
3:30-5:00pm – Pool – BG/MY/AG/E
5:15-6:45pm – Gym (optional) – MY/AG/E
5:30-6:30pm – Pool – MM & High board session
